Spinach Feta Egg Muffins: The Best Healthy Breakfast Idea
Spinach Feta Egg Muffins are a nutritious and delicious breakfast option that is easy to prepare and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Add the chopped spinach and crumbled feta cheese to the egg mixture and stir to combine.
- Pour the mixture evenly into the prepared muffin tin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the tin.
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- They can also be frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Spinach, Feta, Egg, Muffins, Breakfast, Healthy