Spinach and Feta Omelette: The Best Healthy Breakfast Delight
Enjoy a delicious and nutritious Spinach and Feta Omelette that makes for the perfect healthy breakfast option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, whisk together the eggs, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Add the fresh spinach and sauté until wilted.
- Pour the egg mixture over the spinach and let it cook for a couple of minutes.
- Sprinkle the feta cheese on top and fold the omelette in half.
- Cook until the eggs are set and the cheese is slightly melted.
- Slide the omelette onto a plate and serve warm.
Notes
- For added flavor, consider adding herbs like dill or parsley.
- Adjust the cheese amount according to your preference.
Nutrition
- Serving Size: 1 omelette
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Spinach and Feta Omelette, healthy breakfast, omelette recipe