Sous Vide Poached Eggs: The Best Way to Elevate Your Breakfast
Learn how to make perfectly poached eggs using the sous vide method, ensuring they are cooked to perfection.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sous Vide
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 large eggs
- 1 teaspoon salt
- 1 teaspoon vinegar
Instructions
- Preheat your sous vide water bath to 167°F (75°C).
- Place the eggs in the sous vide bag or directly into the water.
- Cook for 13 minutes for the perfect poach.
- Remove the eggs and immediately place them in an ice bath for a minute.
- Gently crack the eggs and serve over toast or salad.
Notes
- Using fresh eggs will yield the best results.
- Adjust cooking time based on desired consistency.
Nutrition
- Serving Size: 1 egg
- Calories: 70
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 186 mg
Keywords: sous vide, poached eggs, breakfast, cooking techniques