Simple 3 Ingredient Protein Bagels: Easy, Delicious, and Guilt-Free
These simple protein bagels are easy to make and delicious, offering a guilt-free way to enjoy a classic favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 bagels 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 scoop protein powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine Greek yogurt, self-rising flour, and protein powder.
- Knead the dough until smooth and divide it into bagel shapes.
- Place the bagels on a baking sheet and bake for 25-30 minutes.
- Let them cool before serving.
Notes
- For added flavor, consider topping the bagels with sesame seeds or everything seasoning.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Simple 3 Ingredient Protein Bagels