Sardinian Fregola Seafood: A Joyful Twist on Classic Flavors
A delightful dish combining fregola with an array of seafood, offering a unique take on traditional flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 200 grams fregola
- 300 grams shrimp, peeled and deveined
- 200 grams mussels, cleaned
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red chili, chopped
- 200 ml fish stock
- 50 ml white wine
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pan, heat olive oil over medium heat and sauté onion, garlic, and chili until soft.
- Add fregola and stir for a few minutes.
- Pour in white wine and let it evaporate.
- Add fish stock and bring to a simmer.
- After 10 minutes, add the shrimp and mussels, cover, and cook until seafood is cooked through.
- Season with salt and pepper before serving.
Notes
- This dish can be served with fresh parsley for added flavor.
- Adjust the level of chili based on your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2 grams
- Sodium: 800 mg
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 150 mg
Keywords: Sardinian Fregola, Seafood, Pasta, Mediterranean