Pumpkin Hummus: Easy, Creamy Delight for Your Next Snack
Pumpkin hummus is a creamy and nutritious snack perfect for any occasion.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup pumpkin puree
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- In a food processor, combine the chickpeas, pumpkin puree, tahini, olive oil, garlic, cumin, cinnamon, and lemon juice.
- Blend until smooth, scraping down the sides as needed.
- Add salt to taste and blend again.
- Serve with pita bread or fresh vegetables.
Notes
- For extra flavor, consider adding a pinch of cayenne pepper.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Pumpkin Hummus, Snack, Dip