Pineapple Chicken and Rice: A Juicy Take on a Comfort Classic
A delicious twist on a classic dish that combines the sweetness of pineapple with tender chicken and fluffy rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken thighs
- 1 cup jasmine rice
- 1 can pineapple chunks in juice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken thighs and cook until browned.
- Stir in garlic powder, onion powder, and black pepper.
- Add jasmine rice and stir to combine.
- Pour in pineapple chunks with juice and soy sauce.
- Bring to a boil and then reduce heat to a simmer.
- Cover and cook for 20 minutes or until rice is tender.
- Fluff with a fork and serve.
Notes
- For extra flavor, marinate the chicken in the pineapple juice for an hour before cooking.
- This dish pairs well with steamed broccoli or a fresh side salad.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 12 grams
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 100 milligrams
Keywords: Pineapple Chicken and Rice