Parmesan Zucchini Fries: Easy Oven-Baked Crunchy Delights
Delicious and easy to make, these Parmesan Zucchini Fries are a perfect side dish or snack!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, salt, pepper, and Italian seasoning.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat it in the breadcrumb mixture.
- Place the fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy.
Notes
- For extra crunch, you can broil them for the last 2-3 minutes.
- Experiment with different seasonings for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Parmesan Zucchini Fries, Crispy Zucchini Snacks, Oven-Baked Zucchini