Overnight Oats: Easy Recipes for Delicious, Healthy Mornings
Discover the best overnight oats recipes for a healthy, delicious breakfast that you can prepare in advance.
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (berries, bananas, etc.)
Instructions
- In a mason jar or bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Stir until well mixed.
- Add fresh fruits on top.
- Cover and refrigerate overnight.
- Enjoy cold in the morning, or heat it if preferred.
Notes
- You can customize with different fruits, nuts, or seeds.
- Adjust sweetness according to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Overnight Oats, healthy breakfast, easy recipes