One-Pan Mediterranean Salmon: Easy, Healthy, and Flavorful Dinner
A delicious and healthy one-pan meal featuring Mediterranean flavors and salmon.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
- 4 salmon fillets
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 1 lemon, juiced
- salt to taste
- pepper to taste
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the cherry tomatoes, zucchini, red onion, olive oil, oregano, salt, and pepper.
- Arrange the vegetables on a baking sheet and place the salmon fillets on top.
- Squeeze lemon juice over the salmon and vegetables.
- Bake for 15-20 minutes or until the salmon is cooked through.
Notes
- For extra flavor, add fresh herbs like parsley or basil before serving.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: one-pan Mediterranean salmon