One-Pan Mediterranean Salmon: Easy Dinner with Fresh Flavors
A delightful one-pan dish featuring salmon and Mediterranean flavors, perfect for a quick and healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 fillets salmon
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes
- 1 cup zucchini, sliced
- 1/2 cup Kalamata olives
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and drizzle with olive oil.
- Season with salt, pepper, and oregano.
- Add cherry tomatoes, zucchini, olives, and lemon slices around the salmon.
- Bake for 15-20 minutes, until the salmon is cooked through.
- Serve warm and enjoy!
Notes
- For added flavor, try marinating the salmon for 30 minutes before cooking.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 fillet and vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: one-pan Mediterranean salmon