one-pan Mediterranean salmon: Easy and Flavorful Weeknight Meal
A delightful and quick dinner option featuring Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets salmon
- 1 cup cherry tomatoes
- 1 cup zucchini, sliced
- 1 cup bell pepper, chopped
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon on a baking sheet and surround with cherry tomatoes, zucchini, and bell pepper.
- Drizzle olive oil, sprinkle oregano and garlic powder over the ingredients.
- Season with salt and pepper to taste.
- Add lemon slices on top of the salmon.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork.
Notes
- For extra flavor, marinate the salmon in olive oil and herbs for 30 minutes before cooking.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: one-pan Mediterranean salmon