Mediterranean Egg Muffins: Easy Turkey Bacon & Chicken Ham Delight
Delicious and nutritious Mediterranean Egg Muffins perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low-Carb
Ingredients
Scale
- 6 eggs
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/2 cup turkey bacon, chopped
- 1/2 cup chicken ham, diced
- 1/4 cup feta cheese, crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add in the spinach, tomatoes, turkey bacon, chicken ham, and feta cheese. Mix well.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly browned.
- Allow to cool for a few minutes before removing from the tin.
Notes
- You can customize the muffins by adding your favorite veggies.
- These muffins can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Mediterranean Egg Muffins, Turkey Bacon, Chicken Ham