Low-Carb Hot Cereal: A Cozy Bowl for Guilt-Free Mornings
A delicious and healthy hot cereal option that is low in carbs and perfect for a cozy breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup flaxseed meal
- 2 tablespoons chia seeds
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 cups water or almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon sweetener of choice
Instructions
- In a medium bowl, mix together the almond flour, flaxseed meal, chia seeds, baking powder, and salt.
- In a saucepan, combine the water or almond milk, vanilla extract, and sweetener. Bring to a boil.
- Once boiling, gradually add the dry ingredients, stirring continuously to prevent lumps.
- Reduce heat and simmer for 5-7 minutes, stirring frequently, until thickened.
- Serve warm with toppings of your choice.
Notes
- This hot cereal pairs well with berries, nuts, or a dollop of yogurt.
- Adjust the sweetness to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 1g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Low-Carb Hot Cereal
Find it online: https://www.smilingspoon.com/low-carb-hot-cereal/