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Loaded Mediterranean Falafel Bowl: A Healthy and Flavorful Delight

Loaded Mediterranean Falafel Bowl
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A delicious and nutritious falafel bowl loaded with fresh ingredients and vibrant flavors.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 avocado sliced

Instructions

  1. In a large bowl, combine quinoa, chickpeas, cucumbers, tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together tahini, lemon juice, cumin, salt, and black pepper until smooth.
  3. Pour the tahini dressing over the salad and toss to combine.
  4. Serve the salad topped with sliced avocado.

Notes

  • Feel free to add additional toppings like feta cheese or olives.
  • This bowl is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition

Keywords: Loaded Mediterranean Falafel Bowl, Healthy Recipe, Vegetarian Meal

Find it online: https://www.smilingspoon.com/loaded-mediterranean-falafel-bowl-a-healthy-and-flavorful-delight/