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Lemony Tuscan White Bean and Kale Soup: A Cozy, Healthy Delight

Lemony Tuscan White Bean and Kale Soup
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This Lemony Tuscan White Bean and Kale Soup is a delicious and healthy option for a cozy meal.

Ingredients

Scale
  • 1 cup dried white beans
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 bunch kale, chopped
  • 2 lemons, juiced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Soak the beans overnight and drain.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, carrots, and celery; sauté until softened.
  4. Add garlic and cook until fragrant.
  5. Add the soaked beans and vegetable broth; bring to a boil.
  6. Reduce heat and simmer for about 1 hour until beans are tender.
  7. Stir in kale, lemon juice, thyme, salt, and pepper; cook for another 10 minutes.

Notes

  • This soup can be made ahead of time and tastes even better the next day.
  • Adjust lemon juice to taste for a brighter flavor.

Nutrition

Keywords: Lemony Tuscan White Bean and Kale Soup, healthy soup, cozy recipe

Find it online: https://www.smilingspoon.com/lemony-tuscan-white-bean-and-kale-soup-a-cozy-healthy-delight/