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High Protein Stuffed Pepper Soup: A Cozy, Guilt-Free Delight

High Protein Stuffed Pepper Soup
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This High Protein Stuffed Pepper Soup is a delicious and healthy twist on a classic dish. Perfect for cold days, it warms you up while being guilt-free!

Ingredients

Scale
  • 2 cups bell peppers, chopped
  • 1 pound ground turkey
  • 1 cup onion, diced
  • 4 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups chicken broth
  • 1 cup quinoa, rinsed
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. In a large pot, sauté the onion and garlic until translucent.
  2. Add the ground turkey and cook until browned.
  3. Stir in the bell peppers, tomatoes, chicken broth, quinoa, and spices.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Adjust seasoning as necessary and serve warm.

Notes

  • This soup can be customized with additional vegetables or spices.
  • For a vegetarian version, substitute ground turkey with lentils or beans.

Nutrition

Keywords: High Protein Stuffed Pepper Soup, healthy soup, cozy soup recipe

Find it online: https://www.smilingspoon.com/high-protein-stuffed-pepper-soup-a-cozy-guiltfree-delight/