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High Protein Honey Garlic Butter Chicken with Mac & Cheese Delight

High Protein Honey Garlic Butter Chicken with Mac & Cheese
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This high protein dish features succulent honey garlic butter chicken served with creamy mac and cheese, perfect for a hearty meal.

Ingredients

Scale
  • 2 pounds chicken thighs
  • 1/2 cup honey
  • 1/4 cup soy sauce
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 8 ounces elbow macaroni
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a bowl, mix honey, soy sauce, melted butter, and garlic powder to create the marinade.
  2. Add chicken thighs to the marinade and let them soak for at least 30 minutes.
  3. Preheat the oven to 375°F (190°C).
  4. Arrange the marinated chicken in a baking dish and bake for 25-30 minutes or until cooked through.
  5. Meanwhile, cook elbow macaroni according to package instructions.
  6. In a saucepan, melt butter over medium heat, then whisk in flour, salt, and pepper to create a roux.
  7. Gradually whisk in milk and cook until thickened, then stir in shredded cheese until melted.
  8. Combine macaroni with cheese sauce.
  9. Serve the honey garlic chicken over the mac and cheese.

Notes

  • For extra flavor, add chopped green onions as a garnish.
  • This dish can be prepped ahead of time and baked before serving.

Nutrition

Keywords: High Protein, Honey Garlic, Butter Chicken, Mac and Cheese

Find it online: https://www.smilingspoon.com/high-protein-honey-garlic-butter-chicken-with-mac-cheese-delight/