Healthy Keto Egg Muffins: Easy Turkey Bacon Meal Prep Delight
These Healthy Keto Egg Muffins are perfect for meal prep, packed with protein and flavor, making them a delicious choice for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup diced turkey bacon
- 1/2 cup shredded cheese
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add the turkey bacon, cheese, bell peppers, and onions to the egg mixture and stir to combine.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly browned on top.
- Let them cool before removing from the tin.
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- Feel free to customize with your favorite vegetables or meats.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Healthy Keto Egg Muffins, Meal Prep, Turkey Bacon