Healthy Garlic Parmesan Chicken Pasta: A Delicious, Guilt-Free Meal
A flavorful and nourishing dish that combines tender chicken and wholesome pasta in a creamy garlic Parmesan sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Entrees
- Method: stovetop
- Cuisine: Italian
- Diet: healthy
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 pound chicken breast, diced
- 4 cloves garlic, minced
- 1 cup broccoli florets
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and cook until browned and cooked through.
- Stir in minced garlic and broccoli, cooking for an additional 2-3 minutes.
- Add the cooked pasta, Parmesan cheese, salt, and pepper to the skillet. Mix well to combine.
- Serve hot and enjoy your healthy meal!
Notes
- For added flavor, consider adding red pepper flakes.
- Substitute chicken with shrimp for a different protein option.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Healthy, Garlic, Parmesan, Chicken, Pasta