Healthy Breakfast Apple Crumble: A Delicious Start to Your Day
Enjoy a healthy and delightful apple crumble that makes for a perfect breakfast option. This recipe is a great way to kickstart your day with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 medium apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 tablespoons coconut oil
Instructions
- Preheat the oven to 350°F (175°C).
- Peel and slice the apples, then place them in a baking dish.
- In a bowl, mix the rolled oats, almond flour, honey or maple syrup, cinnamon, salt, and melted coconut oil.
- Spread the oat mixture over the apples in the baking dish.
- Bake for 25-30 minutes, or until the top is golden brown.
- Let cool for a few minutes before serving.
Notes
- For a nut-free version, substitute almond flour with oat flour.
- Serve warm with yogurt for added creaminess.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Breakfast Apple Crumble