Ground Beef and Broccoli Stir Fry: Easy Weeknight Delight
A quick and delicious meal perfect for busy nights that combines the rich flavors of ground beef with nutritious broccoli.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: High Protein
- 1 pound ground beef
- 4 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- 1 cup beef broth
- In a large skillet, heat vegetable oil over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add ground beef and cook until browned.
- Stir in broccoli and cook for 3-4 minutes until tender.
- In a small bowl, mix soy sauce, oyster sauce, cornstarch, and beef broth. Pour over the beef and broccoli.
- Cook for 2-3 minutes until the sauce thickens. Serve immediately.
Notes
- For extra flavor, add a splash of sesame oil before serving.
- You can substitute broccoli with other vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Ground Beef and Broccoli Stir Fry, Easy Dinner, Weeknight Meal