Eggplant Bolognese: A Deliciously Cozy Twist on Comfort Food
Indulge in this hearty and flavorful Eggplant Bolognese, a comforting dish that redefines classic spaghetti sauce.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium eggplants
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup fresh basil, chopped
- 1/4 cup grated Parmesan cheese, for serving
Instructions
- Dice the eggplants and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- Rinse and dry the eggplants before cooking.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic, sauté until softened.
- Add the eggplants and cook until browned.
- Stir in crushed tomatoes, tomato paste, oregano, salt, black pepper, and red pepper flakes. Simmer for 20 minutes.
- Finish with fresh basil and serve over pasta, topped with Parmesan cheese.
Notes
- Serve with crusty bread for a hearty meal.
- To make it vegan, omit the Parmesan cheese or use a plant-based alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Eggplant Bolognese, Comfort Food, Vegetarian Pasta