Easy Sausage Egg Cheese Roll-Ups: A Healthy Breakfast Delight
Wake up to a delicious and nutritious breakfast with these Easy Sausage Egg & Cheese Roll-Ups. Perfect for busy mornings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese
- 1 pound breakfast sausage
- 4 large tortillas
- Salt to taste
- Pepper to taste
Instructions
- In a skillet, cook the breakfast sausage over medium heat until browned.
- In a bowl, whisk together eggs, salt, and pepper, then pour into the skillet with the sausage and cook until scrambled.
- Lay a tortilla flat and add a portion of the egg and sausage mixture, then top with cheese.
- Roll the tortilla tightly and repeat with the remaining ingredients.
- Serve warm and enjoy your breakfast roll-ups!
Notes
- For an added kick, consider adding some hot sauce.
- These roll-ups can be wrapped in foil for easy transport.
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Keywords: easy breakfast, sausage egg roll-ups, healthy breakfast