Easy Chicken Vegetable Stir Fry: A Quick and Delicious Delight
A simple and flavorful chicken and vegetable stir fry recipe that can be prepared quickly, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add sliced chicken breast and cook until browned and cooked through.
- Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes until vegetables are tender.
- Serve hot over rice or noodles.
Notes
- Use pre-cut vegetables to save time.
- Feel free to substitute with your choice of protein or vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken stir fry, quick dinner, easy recipe