Easy Chicken Stir Fry: A Quick and Healthy Family Favorite
An easy and delicious chicken stir fry perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken, cook until no longer pink, about 5-7 minutes.
- Add vegetables and soy sauce, stir-fry for an additional 4-5 minutes.
- Sprinkle sesame seeds on top and serve hot.
Notes
- For a spicier dish, add red pepper flakes.
- You can replace chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy Chicken Stir Fry, quick dinner, healthy recipes