Dump-and-Bake Chicken Tzatziki with Rice: Easy Family Delight
An easy and delicious meal for the whole family.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts
- 1 cup rice
- 1 cup tzatziki sauce
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F.
- In a baking dish, combine rice, chicken broth, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts on top of the rice mixture.
- Drizzle with olive oil and spread the tzatziki sauce over the chicken.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake for an additional 15 minutes or until chicken is cooked through.
Notes
- For extra flavor, let the chicken marinate in tzatziki sauce for a few hours before baking.
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Dump-and-Bake, Chicken Tzatziki, Easy Dinner