Delicious Pumpkin Spice Smoothies for an Indulgent Fall Treat
Indulge in the flavors of fall with these delicious pumpkin spice smoothies that are perfect for any autumn occasion.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana frozen
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- 1/4 cup ice
Instructions
- In a blender, combine pumpkin puree, frozen banana, almond milk, maple syrup, pumpkin pie spice, vanilla extract, Greek yogurt, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a vegan version, replace Greek yogurt with a plant-based yogurt.
- Add protein powder for an extra boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg
Keywords: pumpkin spice smoothie, fall smoothies, healthy smoothies