Crispy Maple Glazed Carrots and Brussel Sprouts with Turkey Bacon
A delicious and healthy side dish featuring crispy carrots and brussel sprouts glazed with maple syrup and complemented by turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound carrots, peeled and sliced
- 1 pound brussel sprouts, halved
- 4 slices turkey bacon, chopped
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the carrots and brussel sprouts with olive oil, maple syrup, salt, and pepper.
- Add the chopped turkey bacon to the bowl and mix well.
- Spread the mixture evenly on a baking sheet.
- Bake for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Feel free to add other vegetables as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Crispy Maple Glazed Carrots and Brussel Sprouts, Turkey Bacon, Healthy Side Dish