Creamy Pumpkin Pasta: Indulgent Comfort with Italian Sausage
Delve into the comforting flavors of creamy pumpkin pasta paired with savory Italian sausage, perfect for a cozy meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Omnivore
- 12 ounces pasta of your choice
- 1 tablespoon olive oil
- 1 pound Italian sausage, sliced
- 1 cup pumpkin puree
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- Salt to taste
- Freshly ground black pepper to taste
- Parmesan cheese for serving
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat and add sliced sausage. Cook until browned, about 5-7 minutes.
- Add the pumpkin puree, heavy cream, garlic powder, onion powder, and sage to the skillet. Stir to combine.
- Season with salt and pepper. Let the sauce simmer for about 5-10 minutes, stirring occasionally.
- Toss the cooked pasta with the creamy pumpkin sauce until well coated.
- Serve hot, garnished with freshly grated Parmesan cheese.
Notes
- For a vegetarian option, substitute the Italian sausage with sautéed mushrooms or a plant-based sausage.
- This dish pairs well with a side salad for added freshness.
Nutrition
- Serving Size: 1 plate
- Calories: 650
- Sugar: 5g
- Sodium: 800mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 80mg
Keywords: Creamy Pumpkin Pasta, Italian Sausage, Comfort Food