Cottage Cheese Peanut Butter Mousse: A Healthy Indulgence for All
Cottage Cheese Peanut Butter Mousse is a creamy, healthy dessert that satisfies your sweet tooth without the guilt. Packed with protein, this mousse is perfect for any time of the day.
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: High Protein
- 1 cup cottage cheese
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- 1/4 cup milk (or dairy-free alternative)
- In a blender, combine cottage cheese, peanut butter, honey, vanilla extract, cocoa powder, and milk.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Transfer to serving bowls and chill in the refrigerator for at least 30 minutes before serving.
Notes
- For a lighter version, use low-fat cottage cheese.
- Add a pinch of salt to enhance flavor.
- Top with fresh fruits or nuts before serving for added texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15 grams
- Sodium: 300 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 15 grams
- Cholesterol: 10 milligrams
Keywords: Cottage Cheese, Peanut Butter, Mousse, Healthy Dessert, Protein Dessert