Carrot and Ginger Soup: A Cozy, Healthy Classic You’ll Love
A warming and nutritious soup that’s perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups carrots, chopped
- 1 tablespoon fresh ginger, grated
- 1 onion, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and sauté until translucent.
- Add carrots and ginger and cook for another 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer for 20-25 minutes until carrots are tender.
- Blend the soup until smooth.
- Season with salt and pepper to taste and serve warm.
Notes
- For added creaminess, stir in coconut milk before serving.
- Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Carrot and Ginger Soup, healthy soup, cozy recipes