BBQ lentil meatballs: Easy Plant-Based Delight for Everyone
A simple and delicious recipe for BBQ lentil meatballs, made with wholesome plant-based ingredients.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Plant-based
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked lentils
- 1/2 cup cooked rice
- 1 cup finely chopped mushrooms
- 1/2 cup BBQ sauce
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine cooked lentils, rice, chopped mushrooms, and BBQ sauce.
- Mix until everything is well incorporated.
- Form the mixture into small meatballs and place them on a baking sheet.
- Bake for 20-25 minutes or until firm.
Notes
- Adjust the BBQ sauce according to your taste preference.
- For added flavor, you can mix in herbs and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5 grams
- Sodium: 350 mg
- Fat: 4 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 3.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 6 grams
- Cholesterol: 0 mg
Keywords: BBQ lentil meatballs