Baked Cod in Coconut Lemon Cream Sauce: A Juicy Delight You’ll Love
This Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines juicy cod with a rich and creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together coconut milk, lemon juice, lemon zest, garlic, ginger, and olive oil.
- Place the cod fillets in a baking dish and pour the coconut mixture over the top.
- Season with salt and black pepper.
- Bake in the preheated oven for 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
Notes
- For a spicier version, add chopped chili peppers to the coconut sauce.
- Serve with rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut, Lemon Cream Sauce, Seafood