Baked Cod in Coconut Lemon Cream Sauce: A Deliciously Easy Recipe
This delicious recipe combines the delicate flavor of cod with a creamy coconut and lemon sauce, making it a perfect dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets cod fish
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, garlic powder, onion powder, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut sauce over the fish.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or a fresh salad for a complete meal.
- Adjust the lemon juice according to your taste preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 9 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 60 mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Easy Recipe