Bahama Mama Tropical Smoothie: Easy Recipe for a Refreshing Treat
A delicious and tropical smoothie perfect for hot days.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: beverages
- Method: blending
- Cuisine: tropical
- Diet: vegetarian
Ingredients
Scale
- 1 cup pineapple chunks
- 1 cup coconut milk
- 1 banana ripe
- 1 cup ice
- 1 tablespoon honey (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Serve immediately in chilled glasses.
Notes
- Use fresh or frozen fruits for better taste.
- Try adding a scoop of protein powder for extra nutrition.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Bahama Mama, Tropical Smoothie, Refreshing Treat
Find it online: https://www.smilingspoon.com/bahama-mama-tropical-smoothie/