Avocado Toast with Tomato & Olive Oil: The Best Healthy Treat
A delicious and healthy avocado toast topped with fresh tomatoes and drizzled with olive oil.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 1 medium tomato, sliced
- 2 tablespoons extra virgin olive oil
- salt to taste
- pepper to taste
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the avocados and season with salt and pepper.
- Spread the mashed avocado evenly on each slice of toast.
- Top each toast with slices of fresh tomato.
- Drizzle olive oil over the top.
- Serve immediately and enjoy!
Notes
- For added flavor, sprinkle some red pepper flakes on top.
- This dish can be served as a snack or a light meal.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Avocado Toast, Healthy Snack, Olive Oil, Tomato