Avocado Toast with Poached Eggs: The Best Easy Breakfast Delight
A delicious and simple breakfast recipe featuring creamy avocado and perfectly poached eggs on toasted bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toast and Poach
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional) for garnish
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper.
- In a saucepan, bring water to a gentle simmer and poach the eggs for about 3-4 minutes.
- Spread the mashed avocado evenly on the toasted bread.
- Top with poached eggs and sprinkle with red pepper flakes if desired.
Notes
- For a creamier texture, add a splash of olive oil to the mashed avocado.
- You can also add toppings like cherry tomatoes or microgreens for extra flavor.
Nutrition
- Serving Size: 1 toast with poached egg
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Avocado Toast, Poached Eggs, Breakfast, Easy Recipe