20-Minute Spicy Cauliflower Rice: Healthy Comfort in a Bowl
This 20-Minute Spicy Cauliflower Rice is a quick and healthy dish that combines the rich flavors of spices with the lightness of cauliflower rice, making it a comforting meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
- Diet: Gluten-Free, Vegan
Ingredients
Scale
- 1 head cauliflower, riced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Stir in the riced cauliflower and cook for 5 minutes.
- Add chili powder, cumin, paprika, salt, and pepper; stir well.
- Cook for an additional 5-7 minutes until cauliflower is tender.
- Remove from heat and stir in fresh cilantro before serving.
Notes
- For extra spice, add red pepper flakes to taste.
- This dish pairs well with grilled chicken or shrimp.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: 20-Minute, Spicy, Cauliflower Rice, Healthy, Comfort Food